Office Yoga

Level: 
Basic
Temperature: 
Heated class (maximum 30°C)
Duration: 
50 minutes

The office yoga class is a 50 minutes class (45 minutes+5 minutes relaxation). It will not make you sweat that much but will move your spine, neck and limbs really well, in addition to relaxing your body and bring you back into balance. It might fit into your lunch break, so you will be fully energized for the rest of your work day. You might have more energy and even might to consider an evening class afterwards.