Surya Namaskar (Sun Salutation) is a dynamic series of excercises which links several simple asanas together with controlled breathing. It is a proven fact that it provides excellent relaxation for the muscles and the nerves as well. Enhances the performance of the heart, the digestive system, clears the skin and the excretory system.
Surya Namaskar (Sun Salutation) is a dynamic series of excercises which links several simple asanas together with controlled breathing. It is a proven fact that it provides excellent relaxation for the muscles and the nerves as well. Enhances the performance of the heart, the digestive system, clears the skin and the excretory system.
Dynamic, traditional series of postures. We practice the Primary Series based on the teachings of Sri K. Pattabhi Jois, the founder of this kind of Yoga. It is a fixed system of asanas and we do not change the series but sometimes the shortened version is practiced: after Navasana we go on to the finishing sequence.
This class is based on the traditional hatha series. Not so dynamic as the vinyasa flow, but the asanas are held for the same period, around 5 breaths. It gives time to practice more versions of the asanas, especially in the standing sequence. Best way for beginners to try the dynamic type of practice. The lesson is finished with a 5-minutes relaxation.
• MI A GYEREKJÓGA?
Series of traditional basic asanas. For beginners this one may be the best option to start with, as the postures are basically static and we come back to the starting position between the asanas. The poses are held for 1-3 minutes, which helps us immerse and absorb in these asanas and gives beginners time to learn them accurately.
The hip-opening vinyasa is a flow-style class with a focus on the hip joint. We stay in the asanas for 5 breaths, or even a bit longer in the stretching poses. Just as in the normal vinyasa class, we have many Sun Salutations and we also practice the asanas linked together to feel the flow in our yoga practice.
The office yoga class is a 50 minutes class (45 minutes+5 minutes relaxation). It will not make you sweat that much but will move your spine, neck and limbs really well, in addition to relaxing your body and bring you back into balance. It might fit into your lunch break, so you will be fully energized for the rest of your work day.
Freestyle series of excercises which take elements from all the other types, with a focus on strenghtening. It is mostly dynamic, asanas are held for 5-8 breaths. Compared to hatha, there are more postures to sthrenghten the core muscles, the shoulders and the arms. It may be a great preparation for practicing Ashtanga Vinyasa. The class finishes with a 5-minute relaxation.
Bianca Oliveira is a Brazilian born ashtanga teacher living in Poland. Her Primary masters are Sharath Jois and his mother Saraswathi (scroll down for full bio).
Join this practice to stimulate your inner fire, build a powerful sense of heat that will detoxify your body and mind as well.
Spine yoga is especially recommended for people doing sitting work, after longer periods of studying, physical work, lack of physical exercise or beginner yoga students. It develops the body and body consciousness with anatomically reasoned, simple and targeted exercises.
Dynamic type of yoga, asanas are held for a relatively short time, 5 breaths. There are a lot of Sun Salutations (Surya Namaskar), not only in the beginning but throughout the whole lesson. The poses are linked together vith vinyasas thus flow will be added to the practice.
English led class!
Vinyasa Krama is an ancient method of physical and spiritual self-improvement, combining learning, practicing and teaching.
Coming soon...
Very slow class which requires focusing inward. Asanas are held for 1, 2, 3 or 5 minutes, or 10, 20, 30 or 50 breaths.
