Solar Fire - Ashtanga workshop
Bianca Oliveira is a Brazilian born ashtanga teacher living in Poland. Her Primary masters are Sharath Jois and his mother Saraswathi (scroll down for full bio).
Join this practice to stimulate your inner fire, build a powerful sense of heat that will detoxify your body and mind as well.
The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinyasa means coordination of breath to movement. However, in the Ashtanga practice the term refers to the jump back and jump through between the poses.
This practice will serve as a foundation tool to build strength for transitions, jump backs, jump throughs and arm balances.
All levels welcome. Come and play!!
ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ
EARLY BIRD OFFER - UNTIL 28th June: